Vida Integrated Health

Welcome To Vida's Programs

What you’ll find inside Vida:

Expert-Led eCourses

Go beyond surface-level health advice. Our programs are led by experienced Functional Medicine physicians and nutritionists and focus on personalized, evidence-based approaches—from gut and metabolic health to stress resilience, hormone changes, and navigating key life stages like menopause.

A Supportive Community

You’re not doing this alone. Connect with others on a similar path, ask questions, share experiences, and find encouragement through our guided community discussions and group chats.

Actionable Insights & Resources

Turn knowledge into action with practical tools you can actually use—clinician-informed guidance, realistic strategies, nourishing recipes, and resources designed to support real life, not perfection.

At Vida, we don’t believe in quick fixes. We focus on understanding your body, building sustainable habits, and supporting long-term vitality—so you can feel better, think clearer, and move through life with confidence.

Ready to embark on your journey? Explore our eCourses, join the community, and let's cultivate a life of vibrant vitality together!

Join Vida's Health Hub Community

Vida integrated health

Exciting Partnership Announcement

Vida Integrated Health is thrilled to partner with Collective Shift, founded by Dan Lukaczer, ND and Monique Class, MS, APRN-BC, IFMCP, leaders in functional medicine education with over 30 years of experience.

Collective Shift, LLC is a collaborative venture that develops programs, communities, and tools to support health, resilience, and meaningful transitions. They integrate science, functional medicine, and shared experience to help individuals create lasting change.

Collective Shift believes that health is a shared journey, and together we’re bringing their expertise directly to our patients and community through two upcoming online courses:

  • Your Menopause Roadmap

  • ProLon® Fasting Mimicking Diet Support Course

This collaboration is a natural extension of Vida’s Functional Medicine Concierge program, offering our patients even more resources to support whole-body health. With Dr. Lukaczer and Monique’s deep knowledge and passion for teaching, we’re excited to help you learn, grow, and take actionable steps toward lasting wellness.

Upcoming Live Courses

In partnership with Dan Lukaczer, ND and Monique Class, MS, APRN-BC, IFMCP

  • $299

Affairs of The Heart

  • 30 left
  • Course
  • 2 Lessons
  • 90-day access
  • Starts Mar 10

4-week, 90-minute virtual series builds practical understanding of cardiovascular and metabolic risk. Instead of reviewing individual labs, we focus on what truly drives risk—and why cholesterol and glucose alone fall short. Learn how insulin, inflammation, apoB, and particle size fit together, review common risk patterns and tools, and leave with a clinician-ready lab discussion guide to support informed next steps.